Journey to the Future

This workshop is a culmination of Rita’s years of teaching and dedicated studentship, and has sold out the past several years running – you don’t wanna miss it!

Transitioning from one year into the next is an opportune time to pause and re-align with our true nature, so we can better orient and navigate toward the future we desire. In this special workshop, yoga, pranayama, and visualization come together to bring to light what your authentic self already knows.

Each layer of the body holds its own record — storing ancestry, lived experience, and the dreams that shape us. In this workshop, we’ll explore that inner archive through movement, breath, and reflection to access deeper layers of awareness (the vijñānamaya and ānandamaya koshas). Since embodiment and energetic practices can bring a flurry of insight and information to the forefront of our awareness, I'll offer guidance to aid with digesting and integrating what may rise to the surface.

For the many students who return year after year, this annual ritual can be a living mirror — revealing where you are now, what has shifted, what has gently fallen away, and what has come into sharper focus over time. For those who are newer, expect to cleanse any leftover residue, incorporate the past, own your present, and see your future from a more intuitive space.

It's truly an honor and joy to share this life changing practice with you 💖 🔮🧚

Workshop will consist of:
Asana practice
Pranayama practice (breathwork)
Visualization
Integration

What you'll need:
Notebook
Pen or pencil
Comfy clothes (yes to the fuzzy socks)
An open heart and mind :)

Ps. If you feel called to this work but financial constraints are a barrier, please reach out directly